Air Fryer Chicken Tenders
Minutes Prep time: 30
Minutes Total time: 60
Servings: 6
Difficulty: Intermediate
Minutes Prep time: 30
Minutes Total time: 60
Servings: 6
Difficulty: Intermediate
12 boneless skinless chicken breast tenders (about 1-1/2 pounds)
1/2 cup Wish-Bone® Ranch Dressing
DIPPING SAUCE:
1/4 cup Hunt's® Tomato Ketchup
1/4 cup mayonnaise
2 teaspoons Gulden’s® Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon Worcestershire sauce
CHICKEN TENDERS:
15 round buttery-flavored crackers
1/2 cup panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
PAM® Coconut Oil No-Stick Cooking Spray
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 30 mg | 3% |
Carbohydrate | 14 g | 5% |
Cholesterol | 65 mg | 22% |
Total Fat | 20 g | 31% |
Iron | 1 mg | 7% |
Calories | 335 kcal | 17% |
Sodium | 680 mg | 28% |
Protein | 22 g | 44% |
Saturated Fat | 4 g | 19% |
Sugars | 5 g | 0 |
Vitamin C | 0 |
Place chicken tenders and ranch dressing in large resealable food storage bag. Seal bag and toss to coat; refrigerate 30 minutes.
Stir together dipping sauce ingredients in small bowl; refrigerate until ready to serve.
Pour crackers into a gallon-size resealable food storage bag. Seal and crush into fine crumbs. Add breadcrumbs, salt, pepper and garlic powder to bag, seal and shake to combine.
Drop chicken tenders into bag with cracker crumbs. Shake well to coat chicken and press crumbs onto chicken. Remove from bag to a plate or baking sheet. Spray chicken tenders lightly with coconut oil spray. Flip and spray second side lightly with coconut oil spray.
Heat air fryer to 375°F. Place chicken tenders in air fryer basket in a single layer, working in batches if needed. Air fry 8 to 10 minutes, until crispy and golden brown (165°F). Serve air fryer chicken tenders with dipping sauce.
Air Fryer Chicken Tenders