283
Angel Hair Pasta with Chicken and Shrimp Recipe
Recipes

Angel Hair Pasta with Chicken and Shrimp

Tender chicken and shrimp tossed with seasoned colorful vegetables and angel hair pasta

25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.8 of 5 (12 ratings) Review This Recipe | See All Reviews

Ingredients

  • 6 ounces dry angel hair pasta, uncooked
  • 1/2 cup chicken broth
  • 2 tablespoons La Choy® Lite Soy Sauce
  • 2 teaspoons cornstarch
  • 1/2 teaspoon ground ginger
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1 small bunch green onion, cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
  • 2 cloves garlic, minced (2 cloves = about 1 tsp)
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 small red or green bell pepper, cut into thin strips
  • 8 ounces boneless skinless chicken breast, cut into 3/4-inch pieces
  • 4 ounces medium shrimp, thaw if frozen, peeled, deveined

Nutrition Information

319
Calories
4g
Total Fat
26g
Protein
Serving Size: 4 servings (1 1/2-cups each)
View Complete Nutrition Information >

Directions

  1. Cook pasta according to package directions, except omit any salt or fat.
  2. Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes, or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside.
  3. Add squash to skillet; cook 2 minutes, stirring frequently. Add bell peppers; cook 2 minutes, or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside. Add chicken and shrimp to skillet; cook 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute, or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables; cook 1-2 minutes, or until heated through, stirring frequently.
  4. Drain pasta; place on serving plate. Spray with cooking spray; top with the vegetable mixture.
Nutrition Information close
Amount per Serving
Calories 319  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 4%
Cholesterol 82 MG 27%
Sodium 637 MG 27%
Carbohydrate 44 g 15%
Dietary fiber 3 g 13%
Sugars 4 g
Protein 26 g
Vitamin A   16%
Vitamin C   57%
Calcium   6%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Angel Hair Pasta with Chicken and Shrimp
SORT BY
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle