Barbecue Chicken Dinner Packets
Minutes Prep Time: 15
Minutes Total Time: 40
Servings: 4
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 40
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1/2 cup barbecue sauce
2 cups thinly sliced small red-skinned potatoes (4 to 6 potatoes)
4 boneless skinless chicken breasts (5 oz each)
1 cup chopped green bell pepper
1/4 cup chopped onion
1/4 teaspoon ground black pepper
1/2 cup shredded reduced fat Cheddar cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 247 mg | 25% |
Carbohydrate | 30 g | 10% |
Cholesterol | 113 mg | 38% |
Total Fat | 8 g | 13% |
Iron | 3 mg | 14% |
Calories | 369 kcal | 18% |
Sodium | 452 mg | 19% |
Protein | 43 g | 85% |
Saturated Fat | 3 g | 16% |
Sugars | 12 g | 1% |
Vitamin C | 35 mg | 59% |
Preheat outdoor grill to medium-high heat according to manufacturer's directions. Place four 18x12-inch pieces of heavy foil on counter. Spray each with cooking spray. For each packet, spread a generous teaspoon barbecue sauce in center. Place 1/2 cup potatoes in single layer over sauce. Spoon another teaspoon sauce over potatoes.
Top potatoes with chicken. Spoon 1 teaspoon sauce over each breast. Top each with 1/4th bell pepper, onion and black pepper. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
Place packets on grate of covered grill. Grill 15 to 20 minutes or until chicken is no longer pink in centers (165°F) and potatoes are tender. Carefully open packets; sprinkle 1/4th cheese on top of each breast. Close foil and let stand 2 minutes or until cheese melts.
Packets may be baked on shallow pan in 425°F oven 20 minutes or until chicken is no longer pink in centers and potatoes are tender.
Barbecue Chicken Dinner Packets