227
Barbecued Chicken Thighs Recipe
Recipes

Barbecued Chicken Thighs

Grilled chicken thighs brushed with a savory sauce of brown sugar, mustard, vinegar and seasonings

50
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
6
Servings
5 of 5 (2 ratings) Review This Recipe | See All Reviews

Ingredients

  • 3 tablespoons firmly packed brown sugar
  • 2 tablespoons Gulden's® Spicy Brown Mustard
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons finely chopped onion
  • 1 tablespoon celery seed
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 2 pounds skinless chicken thighs (6 thighs = about 2 lb)
  • PAM® Grilling Spray

Nutrition Information

220
Calories
9g
Total Fat
25g
Protein
Serving Size: 6 servings (1 thigh each)
View Complete Nutrition Information >

Directions

  1. Mix sugar, mustard, vinegar, onion, celery seed and garlic powder in small saucepan. Bring to boil over medium-high heat. Cook 2 minutes or until sugar is dissolved, stirring frequently. Remove from heat.
  2. Combine paprika, turmeric and salt; rub evenly over chicken.
  3. Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat.
  4. Grill chicken 35 to 40 minutes or until meat near bone is no longer pink and juices run clear (180°F), turning after 20 minutes and brushing with the sugar mixture for the last 5 minutes of the grilling time.

Cook's Tip

Use Your Broiler: Prepare sauce, spice rub and chicken as directed. Spray cold broiler pan rack with grilling spray. Preheat broiler. Place chicken on rack. Broil 30 minutes or until meat near bone is no longer pink and juices run clear (180°F), turning after 15 minutes and brushing with the sugar mixture for the last 5 minutes of the broiling time.
Nutrition Information close
Amount per Serving
Calories 220  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 2 g 12%
Cholesterol 137 MG 46%
Sodium 239 MG 10%
Carbohydrate 8 g 3%
Dietary fiber 0 g 1%
Sugars 7 g
Protein 25 g
Vitamin A   2%
Vitamin C   1%
Calcium   4%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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regular dishwasher cycle

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