227
Calories
Total Fat
Protein
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Recipes
Barbecued Chicken Thighs
Grilled chicken thighs brushed with a savory sauce of brown sugar, mustard, vinegar and seasonings
50
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
6
Servings
5 of 5
(1 ratings)
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Ingredients
- 3 tablespoons firmly packed brown sugar
- 2 tablespoons Gulden's® Spicy Brown Mustard
- 2 tablespoons distilled white vinegar
- 2 tablespoons finely chopped onion
- 1 tablespoon celery seed
- 1/8 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- 2 pounds skinless chicken thighs (6 thighs = about 2 lb)
- PAM® Grilling Spray
Nutrition Information
220
9g
25g
Serving Size: 6 servings (1 thigh each)
Directions
- Mix sugar, mustard, vinegar, onion, celery seed and garlic powder in small saucepan. Bring to boil over medium-high heat. Cook 2 minutes, or until sugar is dissolved, stirring frequently. Remove from heat.
- Combine paprika, turmeric and salt; rub evenly over chicken.
- Spray cold grill and utensils with grilling spray. Preheat grill to medium heat.
- Grill chicken 35 to 40 minutes, or until meat near bone is no longer pink and juices run clear, turning after 20 minutes and brushing with the sugar mixture for the last 5 minutes of the grilling time.
Cook's Tip
Use Your Broiler: Prepare sauce, spice rub and chicken as directed. Spray cold broiler pan with grilling spray. Preheat broiler. Place chicken on broiler pan. Broil 30 minutes, or until meat near bone is no longer pink and juices run clear, turning after 15 minutes and brushing with the sugar mixture for the last 5 minutes of the broiling time.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 220 | |
| % Daily Value* | ||
| Total fat | 9 g | 14% |
| Saturated fat | 2 g | 12% |
| Cholesterol | 137 MG | 46% |
| Sodium | 239 MG | 10% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 0 g | 1% |
| Sugars | 7 g | 1% |
| Protein | 25 g | 49% |
| Vitamin A | 2% | |
| Vitamin C | 1% | |
| Calcium | 4% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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