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Blue Cheese Steak Wraps

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A steak salad recipe wrapped in a tortilla with spinach, red onion, tomatoes and blue cheese dressing

  • 30 prep time (minutes)

  • 30 total time (minutes)

  • servings

4.33 of 5 (3 ratings)

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  • PAM® Grilling Spray
  • 1-1/4 pounds beef flank steak, trimmed
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 6 tablespoons reduced fat chunky blue cheese dressing
  • 6 whole wheat flour tortillas (8 inch), warmed
  • 1-1/2 cups packed baby spinach leaves
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained well
  • 1/3 cup thinly sliced red onion


  1. Spray cold grate of gas grill with grilling spray. Preheat grill for medium heat.
  2. Sprinkle steak with garlic salt and pepper. Grill 6 to 8 minutes on each side or until medium done (160°F). Let stand 5 minutes. Cut steak into thin strips.
  3. Prepare wraps by spreading 1 tablespoon dressing on each tortilla. Top tortillas with steak, spinach, drained tomatoes and onion. Fold sides in; roll up burrito style. Cut in half to serve.

Nutrition Information Per Serving

  • 302 calories

  • 11 gram total fat

  • 24 gram protein

View Complete Nutrition Information

Nutrition Information
Amount per Serving
Calories 302  
  % Daily Value*
Total fat 11 gram 17%
Saturated fat 3 gram 15%
Cholesterol 56 mg 19%
Sodium 757 mg 32%
Carbohydrate 26 gram 9%
Dietary fiber 4 gram 14%
Sugars 5 gram
Protein 24 gram
Vitamin A   14%
Vitamin C   12%
Calcium   15%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

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3 people have reviewed Blue Cheese Steak Wraps

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Blue Cheese Steak Wraps

A steak salad recipe wrapped in a tortilla with spinach, red onion, tomatoes and blue cheese dressing

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  • Anonymous

    April 26, 2015

    Apply the garlic salt and pepper at least 1 hour, but up to 24 hours before cooking and the flank steak will be extra tender and seasoned more thoroughly. If you do this, feel free to double the garlic salt. I don't know what you could possibly do to make steak cooked to 160 look like the picture, but cook to a nice medium at 130-135 and you'll get results. Remember when slicing the flank right before it goes in the wrap to slice against the grain. This recipe works just as well with almost any salad dressing, so feel free to play around.

  • Swoose

    July 18, 2013

    YUMMY!!! I used fresh tomatoes because of the season. I might use canned in the winter.

  • momoffour

    July 16, 2013

    Very good! For some I eliminate the cheese. But overall very good!

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