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Recipes
Broccoli-Cheddar Egg Puff
A colorful, satisfying dish made with Egg Beaters, veggies and Cheddar cheese -- great for any meal
20
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
8
Servings
3.2 of 5
(10 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1-1/2 teaspoons Pure Wesson® Canola Oil
- 2 cups frozen broccoli florets, thawed, drained and chopped
- 1/2 cup chopped onion
- 1/2 red bell pepper, chopped (1/2 pepper = about 1/2 cup)
- 1-3/4 cups fat free milk
- 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
- 1 cup reduced-fat baking mix
- 3/4 cup shredded reduced fat Cheddar cheese, divided
Nutrition Information
147
4g
11g
Serving Size: 8 servings (1 piece each)
Directions
- Preheat oven to 350°F. Spray 8x8-inch baking dish with cooking spray.
- Heat oil in medium nonstick skillet over medium-high heat. Add broccoli, onion and red pepper; cook and stir 4 minutes or until crisp-tender. Remove from heat.
- Combine milk, Egg Beaters, baking mix and about half of the cheese in large bowl. Beat with wire whisk until blended. Add vegetables; mix lightly. Pour mixture into prepared baking dish.
- Bake 40 minutes. Sprinkle top with the remaining cheese. Bake another 10 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Cook's Tip
For individual servings, use eight 6-ounce custard cups. Spray each with cooking spray. Prepare as above through Step 2. Place a rounded 1/4 cup veggie mixture in each cup. Pour the Egg Beaters mixture into each cup to about 1/2 inch from top. Shake gently to ensure Egg Beaters mixture flows through veggies to bottom of cups. Sprinkle remaining cheese evenly over each cup. Place cups on baking sheet. Bake in preheated 350°F oven 30 to 35 minutes or until centers test done.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 147 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 9 MG | 3% |
| Sodium | 364 MG | 15% |
| Carbohydrate | 16 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 11 g | 22% |
| Vitamin A | 16% | |
| Vitamin C | 32% | |
| Calcium | 30% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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New PAM® original now leaves up to 99% less residue* than margarine or bargain brand cooking sprays so you spend less time cleaning up.
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