1996
Broccoli-Cheddar Egg Puff Recipe
Recipes

Broccoli-Cheddar Egg Puff

A colorful, satisfying dish made with Egg Beaters, veggies and Cheddar cheese -- great for any meal

20
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
8
Servings
3.4 of 5 (11 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 teaspoons Pure Wesson® Canola Oil
  • 2 cups frozen broccoli florets, thawed, drained and chopped
  • 1/2 cup chopped onion
  • 1/2 red bell pepper, chopped (1/2 pepper = about 1/2 cup)
  • 1-3/4 cups fat free milk
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1 cup reduced-fat baking mix
  • 3/4 cup shredded reduced fat Cheddar cheese, divided
Makes: 8 servings (1 piece each)

Nutrition Information Per Serving

147
Calories
4g
Total Fat
11g
Protein
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 8x8-inch baking dish with cooking spray.
  2. Heat oil in medium nonstick skillet over medium-high heat. Add broccoli, onion and red pepper; cook and stir 4 minutes or until crisp-tender. Remove from heat.
  3. Combine milk, Egg Beaters, baking mix and about half of the cheese in large bowl. Beat with wire whisk until blended. Add vegetables; mix lightly. Pour mixture into prepared baking dish.
  4. Bake 40 minutes. Sprinkle top with the remaining cheese. Bake another 10 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Cook's Tip

For individual servings, use eight 6-ounce custard cups. Spray each with cooking spray. Prepare as above through Step 2. Place a rounded 1/4 cup veggie mixture in each cup. Pour the Egg Beaters mixture into each cup to about 1/2 inch from top. Shake gently to ensure Egg Beaters mixture flows through veggies to bottom of cups. Sprinkle remaining cheese evenly over each cup. Place cups on baking sheet. Bake in preheated 350°F oven 30 to 35 minutes or until centers test done.
Nutrition Information close
Amount per Serving
Calories 147  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 1 g 7%
Cholesterol 9 MG 3%
Sodium 364 MG 15%
Carbohydrate 16 g 5%
Dietary fiber 1 g 4%
Sugars 5 g
Protein 11 g
Vitamin A   16%
Vitamin C   32%
Calcium   30%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle