March 29, 2024
Cajun Cod
Cajun seasoning lends a spicy note to fresh cod fillets
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
PAM® Butter No-Stick Cooking Spray
1 pound cod or catfish fillets (about 4 oz each)
1 teaspoon Cajun seasoning
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 13 mg | 1% |
Carbohydrate | 0 | |
Cholesterol | 52 mg | 17% |
Total Fat | 1 g | 2% |
Iron | 3% | |
Calories | 103 kcal | 5% |
Sodium | 208 mg | 9% |
Protein | 21 g | 43% |
Saturated Fat | 1% | |
Sugars | 0 | |
Vitamin C | 1 mg | 2% |
Preheat broiler. Spray rack of broiler pan with cooking spray.
Place fish fillets on rack of broiler pan; sprinkle with Cajun seasoning.
Broil 8 to10 minutes or until fish flakes easily when tested with fork.
Cajun Cod