Caramel-Orange Flan Recipe

Caramel-Orange Flan

Latin influenced baked custard dessert with caramel syrup and a hint of orange

Prep Time
Total Time
3.3 of 5 (53 ratings) Review This Recipe | See All Reviews


  • PAM® Original No-Stick Cooking Spray
  • 2/3 cup granulated sugar, divided
  • 1 can (12 oz each) evaporated milk
  • 3/4 cup Egg Beaters® Original
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon grated orange peel
  • Reddi-wip® Original Dairy Whipped Topping
Makes: 6 servings (1 flan and a serving of Reddi-wip each)

Nutrition Information Per Serving

Total Fat
View Complete Nutrition Information >


  1. Preheat oven to 350°F. Spray six 6-ounce custard cups with cooking spray.
  2. Place 1/3 cup of the sugar in heavy 1-quart saucepan. Heat over medium heat without stirring until sugar is melted and golden brown, swirling pan occasionally to heat evenly. Pour and divide syrup evenly among prepared custard cups. Tilt custard cups to coat bottoms evenly. Let stand 5 minutes.
  3. Combine the remaining 1/3 cup sugar, milk, Egg Beaters, vanilla and orange peel in medium bowl; mix until blended. Pour evenly into custard cups. Place custard cups in a roasting pan filled 1-inch deep with very hot water.
  4. Bake 25 minutes, or until knife inserted in center of custard comes out clean. Immediately remove from water. Unmold and serve warm, or refrigerate 4 hours and unmold at serving time. Top each flan with a serving of Reddi-wip just before serving.

Cook's Tip

To unmold flans, loosen edges with a knife. Invert onto a dessert plate.
Nutrition Information close
Amount per Serving
Calories 186  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 3 g 14%
Cholesterol 17 MG 6%
Sodium 119 MG 5%
Carbohydrate 28 g 9%
Dietary fiber 0 g 0%
Sugars 28 g
Protein 7 g
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   3%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Caramel-Orange Flan
This is a great recipe! I substituted 1/3c of splenda to cut down on calories. I also used a 1/4c of diced peaches in place of the orange peel. I plan to try non fat evaporated milk and all splenda to cut down further on calories. It was very easy to mix and many different versions could be made. Very tasty!
Aug 15, 2013
The cooking time is way off & this is not for a serving of 6. Takes about 40 minutes. This recipe stretches to 5 ramekins
Okay recipe,
Jan 11, 2013
* Overall Rating:

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Real tips from real people. We want to hear from you. How do you use PAM as a shortcut in the kitchen - and everywhere you cook? Submit Your Tip
* vs. leading cooking sprays (except olive oil), after spraying on glass bakeware, baking at 400°F for 30 min, cooling, and then washing in standard home dishwasher with detergent and repeating 4 times