218
Calories
Total Fat
Protein
View Complete Nutrition Information >
Recipes
Creamy Polenta with Garlic
Cornmeal is transformed into a creamy polenta recipe when made with garlic-seasoned chicken broth and cream cheese
10
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
6
Servings
0 ratings
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Ingredients
- PAM® Olive Oil No-Stick Cooking Spray
- 1 tablespoon minced fresh garlic
- 3-1/2 cups reduced-sodium chicken broth, divided
- 1 cup yellow cornmeal
- 2 ounces 1/3 less fat cream cheese (Neufchatel)
Nutrition Information
113
2g
4g
Serving Size: 6 servings (about 2/3 cup each)
Directions
- Spray large saucepan with cooking spray. Add garlic; cook over medium-high heat 1 to 2 minutes or until golden brown, stirring frequently. Add 2-1/2 cups broth; bring to a boil.
- Combine remaining 1 cup broth and cornmeal. Gradually add to broth in saucepan, stirring constantly with wire whisk until well blended.
- Cook over low heat 5 minutes or until thickened, stirring constantly. Add cream cheese; cook and stir until cream cheese is melted completely and mixture is well blended.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 113 | |
| % Daily Value* | ||
| Total fat | 2 g | 4% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 6 MG | 2% |
| Sodium | 321 MG | 13% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 1 g | 3% |
| Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin A | 2% | |
| Vitamin C | 1% | |
| Calcium | 2% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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