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Denver Omelet

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An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner

  • 20 prep time (minutes)

  • 20 total time (minutes)

  • servings

3.45 of 5 (11 ratings)

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  • 1 carton (16 oz each) Egg BeatersĀ® Original
  • 1/8 teaspoon ground black pepper
  • PAMĀ® Original No-Stick Cooking Spray
  • 1 medium green bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese


  1. Combine Egg Beaters and black pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; when hot add bell pepper, onion and bacon. Cook 2 to 3 minutes or until bacon is lightly browned and vegetables are tender. Remove from skillet; keep warm.
  3. Add 1 cup Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of vegetable mixture and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.

Nutrition Information Per Serving

  • 129 calories

  • 4 gram total fat

  • 17 gram protein

View Complete Nutrition Information

Nutrition Information
Amount per Serving
Calories 129  
  % Daily Value*
Total fat 4 gram 6%
Saturated fat 2 gram 11%
Cholesterol 13 mg 4%
Sodium 374 mg 16%
Carbohydrate 5 gram 2%
Dietary fiber 1 gram 3%
Sugars 3 gram
Protein 17 gram
Vitamin A   27%
Vitamin C   45%
Calcium   13%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

Cook’s Tip

Serve with your favorite side salad for an easy weeknight meal.

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Denver Omelet

An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner

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  • Meerkat

    August 03, 2013

    Notice that the serving size is 1/2 omelet down to the photo, so a container with 2 cups does indeed make 4 servings. The omelets recipes here all seem use 1/2 cup for a single serving.

  • Cindylou52

    July 27, 2013

    This recipe says to use 1 cup eggbeaters and repeat with other ingredients. The carton is only 16 ounces. Using 1 cup that will cook only 2 omelets....

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