3585
Calories
Total Fat
Protein
View Complete Nutrition Information >
Recipes
Denver Omelet
An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3.2 of 5
(9 ratings)
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Ingredients
- 1 carton (16 oz each) Egg Beaters® Original
- 1/8 teaspoon ground black pepper
- PAM® Original No-Stick Cooking Spray
- 1 medium green bell pepper, chopped
- 1/2 cup chopped yellow onion
- 1/3 cup chopped Canadian-style bacon
- 1/2 cup shredded reduced fat sharp or mild Cheddar cheese
Nutrition Information
129
4g
17g
Serving Size: 4 servings (1/2 omelet each)
Directions
- Combine Egg Beaters and black pepper in small bowl; set aside.
- Spray medium nonstick skillet with cooking spray. Heat over medium heat; when hot add bell pepper, onion and bacon. Cook 2 to 3 minutes or until bacon is lightly browned and vegetables are tender. Remove from skillet; keep warm.
- Add 1 cup Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
- Sprinkle half of vegetable mixture and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.
Cook's Tip
Serve with your favorite side salad for an easy weeknight meal.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 129 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 13 MG | 4% |
| Sodium | 374 MG | 16% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 1 g | 3% |
| Sugars | 3 g | 0% |
| Protein | 17 g | 35% |
| Vitamin A | 27% | |
| Vitamin C | 45% | |
| Calcium | 13% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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New PAM® original now leaves up to 99% less residue* than margarine or bargain brand cooking sprays so you spend less time cleaning up.
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