Denver Omelet Recipe

Denver Omelet

An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner

Prep Time
Total Time
3.4 of 5 (11 ratings) Review This Recipe | See All Reviews


  • 1 carton (16 oz each) Egg BeatersĀ® Original
  • 1/8 teaspoon ground black pepper
  • PAMĀ® Original No-Stick Cooking Spray
  • 1 medium green bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese
Makes: 4 servings (1/2 omelet each)

Nutrition Information Per Serving

Total Fat
View Complete Nutrition Information >


  1. Combine Egg Beaters and black pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; when hot add bell pepper, onion and bacon. Cook 2 to 3 minutes or until bacon is lightly browned and vegetables are tender. Remove from skillet; keep warm.
  3. Add 1 cup Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of vegetable mixture and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.

Cook's Tip

Serve with your favorite side salad for an easy weeknight meal.
Nutrition Information close
Amount per Serving
Calories 129  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 2 g 11%
Cholesterol 13 MG 4%
Sodium 374 MG 16%
Carbohydrate 5 g 2%
Dietary fiber 1 g 3%
Sugars 3 g
Protein 17 g
Vitamin A   27%
Vitamin C   45%
Calcium   13%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Denver Omelet
Notice that the serving size is 1/2 omelet down to the photo, so a container with 2 cups does indeed make 4 servings. The omelets recipes here all seem use 1/2 cup for a single serving.
Aug 03, 2013
This recipe says to use 1 cup eggbeaters and repeat with other ingredients. The carton is only 16 ounces. Using 1 cup that will cook only 2 omelets....
Jul 27, 2013
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* vs. leading cooking sprays (except olive oil), after spraying on glass bakeware, baking at 400°F for 30 min, cooling, and then washing in standard home dishwasher with detergent and repeating 4 times