513
Calories
Total Fat
Protein
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Recipes
Fresh Tomato Pasta Saute
Tomatoes, onions, garlic and basil are sautéed and served over rotini pasta.
10
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
4 of 5
(2 ratings)
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Ingredients
- PAM® Olive Oil No-Stick Cooking Spray
- 2 teaspoons minced fresh garlic (2 tsp = about 4 med cloves)
- 1 pound tomatoes, chopped (1 lb = about 3 cups)
- 1 medium onion, chopped (1 med = about 1 cup)
- 4 tablespoons thinly sliced fresh basil leaves, divided
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 8 ounces dry rotini pasta, uncooked
Nutrition Information
268
2g
10g
Serving Size: 4 servings (1-1/2 cups each)
Directions
- Spray large skillet with cooking spray. Add garlic; cook over medium heat 1 to 2 minutes, or until golden brown, stirring frequently. Add tomatoes, onions, 2 tablespoons of the basil, the salt and pepper; stir. Cover. Cook 15 minutes, or until onions are crisp-tender, stirring occasionally.
- Begin cooking pasta according to package directions.
- Drain pasta; place in large serving bowl. Spray evenly with cooking spray; toss to coat. Top with the tomato mixture; sprinkle with the remaining 2 tablespoons basil.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 268 | |
| % Daily Value* | ||
| Total fat | 2 g | 4% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 0 MG | 0% |
| Sodium | 497 MG | 21% |
| Carbohydrate | 52 g | 17% |
| Dietary fiber | 4 g | 15% |
| Sugars | 4 g | 0% |
| Protein | 10 g | 20% |
| Vitamin A | 13% | |
| Vitamin C | 41% | |
| Calcium | 3% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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