1958
Calories
Total Fat
Protein
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Recipes
Grilled Chicken Caesar Salad
A quickly prepared Caesar salad dressing recipe made with Egg Beaters for a grilled chicken and romaine lettuce salad
20
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
4.7 of 5
(3 ratings)
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Ingredients
- PAM® Grilling Spray
- 1-1/2 pounds boneless skinless chicken breasts
- 12 cups torn romaine lettuce
- 1/2 cup Egg Beaters® Original
- 3 tablespoons extra virgin olive oil
- 1/4 cup lemon juice
- 1 clove garlic, minced
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutrition Information
235
11g
30g
Serving Size: 6 servings (about 2 cups each)
Directions
- Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Place chicken on grate of grill; cover grill with lid. Grill 10 minutes or until no longer pink in centers (165°F), turning after 5 minutes.
- Cool chicken 10 minutes; cut into strips. Place lettuce in large bowl. Add chicken; mix lightly.
- Beat Egg Beaters, oil, lemon juice, garlic, mustard, salt and pepper in small bowl with wire whisk until well blended. Pour over salad; toss to coat. Serve immediately.
Cook's Tip
Sprinkle salad with shredded Parmesan cheese, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 235 | |
| % Daily Value* | ||
| Total fat | 11 g | 16% |
| Saturated fat | 2 g | 9% |
| Cholesterol | 72 MG | 24% |
| Sodium | 232 MG | 10% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 2 g | 8% |
| Sugars | 1 g | 0% |
| Protein | 30 g | 60% |
| Vitamin A | 168% | |
| Vitamin C | 13% | |
| Calcium | 5% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
This is a quick and easy salad that can substitute for a meal. We like to serve sliced cucumbers on the side.
Jul 27, 2012
This such a simple receipt to make. It was very quick to make and very tasty. We will be making these during the summer months.
Jul 25, 2012
Delicious & easy receipe for the whole family to enjoy. You can easily exchange the grilled chicken for grilled fish or steak. Very good taste. Thanks!
Jul 24, 2012
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