7212
Grilled Chicken Kabobs Recipe
Recipes

Grilled Chicken Kabobs

Grilled chicken recipe with vegetables on skewers is brushed with an Asian sauce and served with jasmine rice for a quick main dish.

Uncle Ben's® and Ready Rice® are registered trademarks of Mars Food US, LLC

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
5 of 5 (1 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Grilling Spray
  • 1/2 cup La Choy® Teriyaki Stir Fry Sauce-Marinade
  • 2 tablespoons La Choy® Soy Sauce
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
  • 1 cup cherry tomatoes
  • 1/2 medium red onion, cut into 1-inch pieces
  • 8 bamboo skewers (6-inch)
  • 2 pkgs (8.5 oz each) Uncle Ben's® Ready Rice® Jasmine Rice

Nutrition Information

396
Calories
6g
Total Fat
32g
Protein
Serving Size: 4 servings (2 skewers with 3/4 cup rice each)
View Complete Nutrition Information >

Directions

  1. Spray cold grate of gas grill with grilling spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  2. Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with some sauce mixture. Grill 5 minutes more or until chicken is no longer pink in centers and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn. Discard any remaining sauce.
  3. Heat rice according to package directions. Serve kabobs with rice.

Cook's Tip

Soak bamboo skewers in water at least 30 minutes before using. For easy clean-up, cover grill cooking grate with a sheet of aluminum foil sprayed with PAM® Grilling Spray.
Nutrition Information close
Amount per Serving
Calories 396  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 5%
Cholesterol 72 MG 24%
Sodium 693 MG 29%
Carbohydrate 53 g 18%
Dietary fiber 2 g 8%
Sugars 4 g
Protein 32 g
Vitamin A   16%
Vitamin C   21%
Calcium   4%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Grilled Chicken Kabobs
SORT BY
This was so easy to prepare and it tasted so good. If you want something healthy easy and good this is the dish. I left off the rice. It didn't need it.
Set,
Jun 05, 2014
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Real tips from real people. We want to hear from you. How do you use PAM as a shortcut in the kitchen - and everywhere you cook? Submit Your Tip
* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle

** NO PURCHASE NECESSARY. Legal residents of the 50 United States (D.C.) 21 years and older. Ends 9/1/14. To play and for Official Rules, including odds, and prize descriptions visit https://conagra.promo.eprize.com/pam/. Void where prohibited.