3441
Calories
Total Fat
Protein
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Recipes
Grilled Citrus Chicken
Juicy grilled chicken deliciously infused with flavor from the citrus-garlic marinade
10
Prep Time
(MINUTES)
2 ¾
Total Time
(HOURS)
6
Servings
0 ratings
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Ingredients
- 1/2 cup firmly packed brown sugar
- 1/3 cup Pure Wesson® Canola Oil
- 1/4 cup Gulden's® Spicy Brown Mustard
- 1/4 cup cider vinegar
- 6 cloves garlic, minced (6 cloves = 1 tablespoon)
- 3 tablespoons lemon juice (1 med lemon = 3 tbsp juice)
- 2 tablespoons lime juice (1 med lime = 2 tbsp juice)
- 1-1/2 teaspoons salt
- 6 boneless skinless chicken breasts (6 breast = about 2 lb)
- PAM® Grilling Spray
Nutrition Information
242
8g
33g
Serving Size: 6 servings (1 chicken breast each)
Directions
- Place sugar, oil, mustard, vinegar, garlic, lemon juice, lime juice and salt in medium bowl; whisk together until well blended to make marinade.
- Pour marinade into resealable plastic freezer bag. Add chicken; seal bag. Turn several times to completely coat pieces. Refrigerate at least 2 hours or overnight, turning occasionally. When ready to cook, remove chicken from bag, allowing excess marinade to drip off. Discard leftover marinade.
- Spray cold grill and cooking tongs with grilling spray. Position grill 4 to 6 inches from heat. Heat grill according to manufacturer's suggestion. Cook chicken over medium heat 15 to 20 minutes, to an internal temperature of 160°F, or until juice is no longer pink in thickest part. Turn frequently to prevent burning.
Cook's Tip
May substitute bone-in chicken breast or dark chicken for the boneless breast. Bone-in breast will need to cook 20 to 25 minutes, or until 160°F. Dark meat may need to cook up to 35 minutes.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 242 | |
| % Daily Value* | ||
| Total fat | 8 g | 13% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 90 MG | 30% |
| Sodium | 306 MG | 13% |
| Carbohydrate | 7 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 33 g | 66% |
| Vitamin A | 0% | |
| Vitamin C | 3% | |
| Calcium | 2% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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