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Grilled Mahi Mahi Fillets with Pineapple Salsa Recipe
Recipes

Grilled Mahi Mahi Fillets with Pineapple Salsa

Cajun-seasoned fish recipe for the grill topped with a spicy fresh pineapple salsa with some lime juice and mint

25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings

Ingredients

  • PAMĀ® Grilling Spray
  • 4 mahi mahi fillets (about 4 ounces each), thawed if frozen
  • 1/2 teaspoon Cajun seasoning
  • 1/8 teaspoon salt
  • 2 slices (about 1/2-inch thick) fresh pineapple
  • 1 can (10 oz each) Ro*TelĀ® Original Diced Tomatoes & Green Chilies, drained
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons lime juice
  • 1 tablespoon chopped fresh mint leaves
Makes: 4 servings (1 fillet with 1/2 cup salsa each)

Nutrition Information Per Serving

119
Calories
1g
Total Fat
21g
Protein
View Complete Nutrition Information >

Directions

  1. Spray cold grate of gas grill with grilling spray. Preheat grill for medium-high heat.
  2. Sprinkle fish with Cajun seasoning and salt. Place fish and pineapple on grill. Cook 3 minutes per side, turning once, or until fish flakes easily with fork and pineapple has grill marks.
  3. Remove and discard core from pineapple; chop pineapple. Combine pineapple with drained tomatoes, onion, lime juice and mint. Serve salsa over fish.

Cook's Tip

Grill fish on piece of aluminum foil, sprayed with grilling spray, for easier clean-up.
Nutrition Information close
Amount per Serving
Calories 119  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 1%
Cholesterol 83 MG 28%
Sodium 403 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 1 g 3%
Sugars 2 g
Protein 21 g
Vitamin A   8%
Vitamin C   16%
Calcium   3%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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