Grilled Mahi Mahi Fillets with Pineapple Salsa Recipe

Grilled Mahi Mahi Fillets with Pineapple Salsa

Cajun-seasoned fish recipe for the grill topped with a spicy fresh pineapple salsa with some lime juice and mint

Prep Time
Total Time


  • PAMĀ® Grilling Spray
  • 4 mahi mahi fillets (about 4 ounces each), thawed if frozen
  • 1/2 teaspoon Cajun seasoning
  • 1/8 teaspoon salt
  • 2 slices (about 1/2-inch thick) fresh pineapple
  • 1 can (10 oz each) Ro*TelĀ® Original Diced Tomatoes & Green Chilies, drained
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons lime juice
  • 1 tablespoon chopped fresh mint leaves
Makes: 4 servings (1 fillet with 1/2 cup salsa each)

Nutrition Information Per Serving

Total Fat
View Complete Nutrition Information >


  1. Spray cold grate of gas grill with grilling spray. Preheat grill for medium-high heat.
  2. Sprinkle fish with Cajun seasoning and salt. Place fish and pineapple on grill. Cook 3 minutes per side, turning once, or until fish flakes easily with fork and pineapple has grill marks.
  3. Remove and discard core from pineapple; chop pineapple. Combine pineapple with drained tomatoes, onion, lime juice and mint. Serve salsa over fish.

Cook's Tip

Grill fish on piece of aluminum foil, sprayed with grilling spray, for easier clean-up.
Nutrition Information close
Amount per Serving
Calories 119  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 1%
Cholesterol 83 MG 28%
Sodium 403 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 1 g 3%
Sugars 2 g
Protein 21 g
Vitamin A   8%
Vitamin C   16%
Calcium   3%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Grilled Mahi Mahi Fillets with Pineapple Salsa
* Overall Rating:

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Real tips from real people. We want to hear from you. How do you use PAM as a shortcut in the kitchen - and everywhere you cook? Submit Your Tip
* vs. leading cooking sprays (except olive oil), after spraying on glass bakeware, baking at 400°F for 30 min, cooling, and then washing in standard home dishwasher with detergent and repeating 4 times