Honduran Refried Bean and Egg Tortillas (Baleadas)
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 6
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
6 eggs, lightly beaten
1/4 teaspoon ground black pepper
1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans, warmed
12 corn tortillas (6 inch), warmed
1 cup crumbled queso fresco cheese
1/2 cup reduced fat sour cream
Salsa or chopped cilantro, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 198 mg | 20% |
Carbohydrate | 34 g | 11% |
Cholesterol | 211 mg | 70% |
Total Fat | 15 g | 23% |
Iron | 2 mg | 13% |
Calories | 338 kcal | 17% |
Sodium | 548 mg | 23% |
Protein | 17 g | 33% |
Saturated Fat | 7 g | 37% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Spray large nonstick skillet with cooking spray; heat over medium heat. Add eggs and pepper; cook without stirring until bottom begins to set. Lift cooked portion and gently turn to scramble. Continue cooking until set.
Spread beans evenly on tortillas; top with scrambled eggs, cheese and sour cream. Serve with salsa or cilantro, if desired.
Honduran Refried Bean and Egg Tortillas (Baleadas)