Italian-Style Gumbo
Minutes Prep time: 45
Minutes Total time: 45
Servings: 8
Difficulty: Intermediate
Minutes Prep time: 45
Minutes Total time: 45
Servings: 8
Difficulty: Intermediate
1 cup long-grain white rice, uncooked
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 cup Kraft® Grated Parmesan Cheese, divided
3/4 pound Italian pork sausage, crumbled
3 ribs celery, sliced
1 green bell pepper, chopped
1 small yellow onion, chopped
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1 can (14 oz each) reduced-sodium chicken broth
8 ounces peeled and deveined medium shrimp without tails, thawed if frozen
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 115 mg | 11% |
Carbohydrate | 30 g | 10% |
Cholesterol | 83 mg | 28% |
Total Fat | 14 g | 22% |
Iron | 2 mg | 13% |
Calories | 318 kcal | 16% |
Sodium | 773 mg | 32% |
Protein | 17 g | 33% |
Saturated Fat | 6 g | 31% |
Sugars | 3 g | 0 |
Vitamin C | 20 mg | 34% |
Cook rice as directed on package, omitting salt.
Meanwhile, melt butter in large saucepan on medium heat. Stir in flour and 1/4 cup cheese; cook and stir 5 minutes or until mixture comes to boil. Add sausage, celery, pepper and onion; cook 15 minutes, stirring frequently. Stir in undrained tomatoes, chicken broth and shrimp; cook 10 minutes or until mixture is heated through and shrimp are done, stirring occasionally.
Spoon shrimp mixture over rice; top with remaining cheese.
Italian-Style Gumbo