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No-Fry Onion Rings

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Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings

  • 10 prep time (minutes)

  • 25 total time (minutes)

  • servings

4.00 of 5 (3 ratings)

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Ingredients

  • PAM® Olive Oil No-Stick Cooking Spray
  • 1 large sweet onion, cut into 1/2-inch-thick slices
  • 1/3 cup fat free milk
  • 1 cup Ultragrain® All Purpose Flour
  • 4 large egg whites, lightly beaten
  • 2 cups cornflake crumbs

Directions

  1. Preheat oven to 450°F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets.
  3. Bake 12 to 15 minutes or until onions are tender and golden brown.

Nutrition Information Per Serving

  • 209 calories

  • 1 gram total fat

  • 8 gram protein

View Complete Nutrition Information

Nutrition Information
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Amount per Serving
Calories 209  
  % Daily Value*
Total fat 1 gram 2%
Saturated fat 0 gram
Cholesterol 0 mg
Sodium 247 mg 10%
Carbohydrate 43 gram 14%
Dietary fiber 2 gram 8%
Sugars 5 gram
Protein 8 gram
Vitamin A   1%
Vitamin C   11%
Calcium   2%
Iron   46%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

Cook’s Tip

Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.

Ratings & Reviews

3 people have reviewed No-Fry Onion Rings

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No-Fry Onion Rings

Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings

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  • Anonymous

    November 04, 2015

    The best onion rings ever!!! My dad gets sick with the fried and frozen bagged kinds, not with these. We have them as a side for family dinners all the time. The only downfall is that they take so long to prep.

  • Jay

    April 24, 2014

    I love Onion Rings and French fries but I do not eat eggs - hope you can give a recipe w/o eggs or egg substitute. Love Jay

  • buonappetito

    March 30, 2012

    These were pretty good, especially for how low-fat they are. They were kind of messy to make and a little messy eating since the cornflakes are so crunchy. But overall, the flavor was good!


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