1 gram total fat
8 gram protein
|Amount per Serving|
|% Daily Value*|
|Total fat||1 gram||2%|
|Saturated fat||0 gram|
|Dietary fiber||2 gram||8%|
Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.
3 people have reviewed No-Fry Onion Rings
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
November 04, 2015
The best onion rings ever!!! My dad gets sick with the fried and frozen bagged kinds, not with these. We have them as a side for family dinners all the time. The only downfall is that they take so long to prep.
April 24, 2014
I love Onion Rings and French fries but I do not eat eggs - hope you can give a recipe w/o eggs or egg substitute. Love Jay
March 30, 2012
These were pretty good, especially for how low-fat they are. They were kind of messy to make and a little messy eating since the cornflakes are so crunchy. But overall, the flavor was good!