4351
Calories
Total Fat
Protein
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Recipes
Orange-Sweet Potato Casserole with Almond Crumble
Canned sweet potatoes flavored with orange juice, orange peel and spices, finished with a crumble topping for a special touch
15
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
6
Servings
3.3 of 5
(3 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (40 oz each) cut sweet potatoes in light syrup, drained
- 1/2 cup Egg Beaters® Original
- 2 teaspoons grated orange peel
- 1/4 cup fresh orange juice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 cup Ultragrain® White Whole Wheat Flour
- 1/4 cup old-fashioned rolled oats
- 1/3 cup sliced almonds
- 3 tablespoons raw cane sugar
- 3 tablespoons Fleischmann's® Original Spread-tub, melted
Nutrition Information
260
7g
7g
Serving Size: 6 servings (about 1/2 cup each)
Directions
- Preheat oven to 400°F. Lightly spray 8x8-inch or 2-quart glass baking dish with cooking spray; set aside.
- Place sweet potatoes, Egg Beaters, orange peel, orange juice, cinnamon and nutmeg in large bowl. Mash by hand with potato masher until well blended. Spoon into prepared dish; set aside.
- Prepare Topping: Stir together flour, oats, almonds, sugar and Fleischmann's in small bowl. Sprinkle mixture on top of potatoes.
- Bake 20 minutes or until topping is lightly browned and potatoes are hot.
Cook's Tip
Peel or zest is the outermost layer of citrus fruits. If using a cheese grater, be sure to use light pressure and avoid the white pith which can add bitterness to a recipe. Grate the peel over wax paper, then put the desired amount into a measuring spoon; do not pack.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 260 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 MG | 0% |
| Sodium | 86 MG | 4% |
| Carbohydrate | 43 g | 14% |
| Dietary fiber | 4 g | 14% |
| Sugars | 20 g | 2% |
| Protein | 7 g | 14% |
| Vitamin A | 151% | |
| Vitamin C | 30% | |
| Calcium | 5% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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