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Orange-Sweet Potato Casserole with Almond Crumble Recipe
Recipes

Orange-Sweet Potato Casserole with Almond Crumble

Canned sweet potatoes flavored with orange juice, orange peel and spices, finished with a crumble topping for a special touch

15
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
6
Servings
3.3 of 5 (3 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 can (40 oz each) cut sweet potatoes in light syrup, drained
  • 1/2 cup Egg Beaters® Original
  • 2 teaspoons grated orange peel
  • 1/4 cup fresh orange juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup Ultragrain® White Whole Wheat Flour
  • 1/4 cup old-fashioned rolled oats
  • 1/3 cup sliced almonds
  • 3 tablespoons raw cane sugar
  • 3 tablespoons Fleischmann's® Original Spread-tub, melted

Nutrition Information

260
Calories
7g
Total Fat
7g
Protein
Serving Size: 6 servings (about 1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Lightly spray 8x8-inch or 2-quart glass baking dish with cooking spray; set aside.
  2. Place sweet potatoes, Egg Beaters, orange peel, orange juice, cinnamon and nutmeg in large bowl. Mash by hand with potato masher until well blended. Spoon into prepared dish; set aside.
  3. Prepare Topping: Stir together flour, oats, almonds, sugar and Fleischmann's in small bowl. Sprinkle mixture on top of potatoes.
  4. Bake 20 minutes or until topping is lightly browned and potatoes are hot.

Cook's Tip

Peel or zest is the outermost layer of citrus fruits. If using a cheese grater, be sure to use light pressure and avoid the white pith which can add bitterness to a recipe. Grate the peel over wax paper, then put the desired amount into a measuring spoon; do not pack.
Nutrition Information close
Amount per Serving
Calories 260  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 1 g 5%
Cholesterol 0 MG 0%
Sodium 86 MG 4%
Carbohydrate 43 g 14%
Dietary fiber 4 g 14%
Sugars 20 g
Protein 7 g
Vitamin A   151%
Vitamin C   30%
Calcium   5%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle

** NO PURCHASE NECESSARY. Legal residents of the 50 United States (D.C.) 21 years and older. Ends 9/1/14. To play and for Official Rules, including odds, and prize descriptions visit https://conagra.promo.eprize.com/pam/. Void where prohibited.