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Orange-Sweet Potato Casserole with Almond Crumble

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Canned sweet potatoes flavored with orange juice, orange peel and spices, finished with a crumble topping for a special touch

  • 15 prep time (minutes)

  • 35 total time (minutes)

  • servings

3.33 of 5 (3 ratings)

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 can (40 oz each) cut sweet potatoes in light syrup, drained
  • 1/2 cup Egg Beaters® Original
  • 2 teaspoons grated orange peel
  • 1/4 cup fresh orange juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup Ultragrain® White Whole Wheat Flour
  • 1/4 cup old-fashioned rolled oats
  • 1/3 cup sliced almonds
  • 3 tablespoons raw cane sugar
  • 3 tablespoons Fleischmann's® Original Spread-tub, melted

Directions

  1. Preheat oven to 400°F. Lightly spray 8x8-inch or 2-quart glass baking dish with cooking spray; set aside.
  2. Place sweet potatoes, Egg Beaters, orange peel, orange juice, cinnamon and nutmeg in large bowl. Mash by hand with potato masher until well blended. Spoon into prepared dish; set aside.
  3. Prepare Topping: Stir together flour, oats, almonds, sugar and Fleischmann's in small bowl. Sprinkle mixture on top of potatoes.
  4. Bake 20 minutes or until topping is lightly browned and potatoes are hot.

Nutrition Information Per Serving

  • 260 calories

  • 7 gram total fat

  • 7 gram protein

View Complete Nutrition Information

Nutrition Information
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Amount per Serving
Calories 260  
  % Daily Value*
Total fat 7 gram 11%
Saturated fat 1 gram 5%
Cholesterol 0 mg
Sodium 86 mg 4%
Carbohydrate 43 gram 14%
Dietary fiber 4 gram 14%
Sugars 20 gram
Protein 7 gram
Vitamin A   151%
Vitamin C   30%
Calcium   5%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

Cook’s Tip

Peel or zest is the outermost layer of citrus fruits. If using a cheese grater, be sure to use light pressure and avoid the white pith which can add bitterness to a recipe. Grate the peel over wax paper, then put the desired amount into a measuring spoon; do not pack.

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Orange-Sweet Potato Casserole with Almond Crumble

Canned sweet potatoes flavored with orange juice, orange peel and spices, finished with a crumble topping for a special touch

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