7070
Salted Caramel Mug Cakes Recipe
Recipes

Salted Caramel Mug Cakes

A super quick chocolate cake recipe topped with caramel syrup and crushed pretzels

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
2
Servings
2 of 5 (1 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 5 seconds Reddi-wip® Original Dairy Whipped Topping (about 2 cups)
  • 1/4 cup Egg Beaters® Original
  • 1/2 cup dry devil's food cake mix with pudding in mix
  • 2 tablespoons caramel flavored syrup
  • 3 mini twist pretzels, crushed

Nutrition Information

308
Calories
8g
Total Fat
6g
Protein
Serving Size: 2 servings (1 cake each)
View Complete Nutrition Information >

Directions

  1. Spray insides of 2 large microwave-safe mugs with cooking spray. Whisk together Reddi-wip, Egg Beaters and cake mix in medium bowl. Place half of batter in each mug.
  2. Microwave each mug individually on HIGH 1 minute to 1 minute 15 seconds or until set. Invert each cake onto plate. Top with caramel syrup and sprinkle with crushed pretzels. Serve immediately with additional Reddi-wip, if desired.
Nutrition Information close
Amount per Serving
Calories 308  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 4 g 22%
Cholesterol 21 MG 7%
Sodium 418 MG 17%
Carbohydrate 49 g 16%
Dietary fiber 1 g 3%
Sugars 29 g
Protein 6 g
Vitamin A   5%
Vitamin C   0%
Calcium   7%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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