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Salted Caramel Mug Cakes

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A super quick chocolate cake recipe topped with caramel syrup and crushed pretzels

  • 10 prep time (minutes)

  • 10 total time (minutes)

  • servings

4.50 of 5 (2 ratings)

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  • PAM® Original No-Stick Cooking Spray
  • 5 seconds Reddi-wip® Original Dairy Whipped Topping (about 2 cups)
  • 1/4 cup Egg Beaters® Original
  • 1/2 cup dry devil's food cake mix with pudding in mix
  • 2 tablespoons caramel flavored syrup
  • 3 mini twist pretzels, crushed


  1. Spray insides of 2 large microwave-safe mugs with cooking spray. Whisk together Reddi-wip, Egg Beaters and cake mix in medium bowl. Place half of batter in each mug.
  2. Microwave each mug individually on HIGH 1 minute to 1 minute 15 seconds or until set. Invert each cake onto plate. Top with caramel syrup and sprinkle with crushed pretzels. Serve immediately with additional Reddi-wip, if desired.

Nutrition Information Per Serving

  • 308 calories

  • 8 gram total fat

  • 6 gram protein

View Complete Nutrition Information

Nutrition Information
Amount per Serving
Calories 308  
  % Daily Value*
Total fat 8 gram 13%
Saturated fat 4 gram 22%
Cholesterol 21 mg 7%
Sodium 418 mg 17%
Carbohydrate 49 gram 16%
Dietary fiber 1 gram 3%
Sugars 29 gram
Protein 6 gram
Vitamin A   5%
Vitamin C  
Calcium   7%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

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Salted Caramel Mug Cakes

A super quick chocolate cake recipe topped with caramel syrup and crushed pretzels

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  • Gwen

    December 04, 2015

    Love this idea. I want to try this with yellow cake. What cup measurement is the cup you cook it in? I have done this before with other recipes and it runs over the cup top.

  • Sylvia

    September 15, 2015

    Good recipe

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