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Sizzling Franks with Grilled Corn and Black Beans

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Grilled franks are served with a mixture of grilled corn, black beans and salsa

  • 30 prep time (minutes)

  • 30 total time (minutes)

  • servings

5.00 of 5 (1 ratings)

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Ingredients

  • PAM® Grilling Spray
  • 2 ears fresh sweet corn, husks removed
  • 2 tablespoons Pure Wesson® Vegetable Oil, divided
  • 1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
  • 1/2 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1/2 cup chunky salsa
  • Chopped fresh cilantro, optional

Directions

  1. Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
  2. Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
  3. Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.

Nutrition Information Per Serving

  • 253 calories

  • 18 gram total fat

  • 8 gram protein

View Complete Nutrition Information

Nutrition Information
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Amount per Serving
Calories 253  
  % Daily Value*
Total fat 18 gram 28%
Saturated fat 6 gram 30%
Cholesterol 24 mg 8%
Sodium 692 mg 29%
Carbohydrate 15 gram 5%
Dietary fiber 4 gram 15%
Sugars 3 gram
Protein 8 gram
Vitamin A   7%
Vitamin C   26%
Calcium   2%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

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Sizzling Franks with Grilled Corn and Black Beans

Grilled franks are served with a mixture of grilled corn, black beans and salsa

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  • Jerry

    April 13, 2016

    Great hot dogs recipes. 5


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