2041
Sizzling Franks with Grilled Corn and Black Beans Recipe
Recipes

Sizzling Franks with Grilled Corn and Black Beans

Grilled franks are served with a mixture of grilled corn, black beans and salsa

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
7
Servings

Ingredients

  • PAM® Grilling Spray
  • 2 ears fresh sweet corn, husks removed
  • 2 tablespoons Pure Wesson® Vegetable Oil, divided
  • 1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
  • 1/2 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1/2 cup chunky salsa
  • Chopped fresh cilantro, optional

Nutrition Information

253
Calories
18g
Total Fat
8g
Protein
Serving Size: 7 servings (1 frank and about 1/3 cup corn and black bean mixture each)
View Complete Nutrition Information >

Directions

  1. Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
  2. Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
  3. Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.
Nutrition Information close
Amount per Serving
Calories 253  
  % Daily Value*
Total fat 18 g 28%
Saturated fat 6 g 30%
Cholesterol 24 MG 8%
Sodium 692 MG 29%
Carbohydrate 15 g 5%
Dietary fiber 4 g 15%
Sugars 3 g
Protein 8 g
Vitamin A   7%
Vitamin C   26%
Calcium   2%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle

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