2041
Calories
Total Fat
Protein
View Complete Nutrition Information >
Recipes
Sizzling Franks with Grilled Corn and Black Beans
Grilled franks are served with a mixture of grilled corn, black beans and salsa
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
7
Servings
0 ratings
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Ingredients
- PAM® Grilling Spray
- 2 ears fresh sweet corn, husks removed
- 2 tablespoons Pure Wesson® Vegetable Oil, divided
- 1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1/2 cup chunky salsa
- Chopped fresh cilantro, optional
Nutrition Information
253
18g
8g
Serving Size: 7 servings (1 frank and about 1/3 cup corn and black bean mixture each)
Directions
- Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
- Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
- Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 253 | |
| % Daily Value* | ||
| Total fat | 18 g | 28% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 24 MG | 8% |
| Sodium | 692 MG | 29% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 4 g | 15% |
| Sugars | 3 g | 0% |
| Protein | 8 g | 17% |
| Vitamin A | 7% | |
| Vitamin C | 26% | |
| Calcium | 2% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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