Sizzling Franks with Grilled Corn and Black Beans
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 7
Difficulty: easy
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 7
Difficulty: easy
PAM® Grilling Spray
2 ears fresh sweet corn, husks removed
2 tablespoons vegetable oil, divided
1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
1/2 cup chopped red onion
1/2 cup chopped red bell pepper
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1/2 cup chunky salsa
Chopped fresh cilantro, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 16 mg | 2% |
Carbohydrate | 15 g | 5% |
Cholesterol | 24 mg | 8% |
Total Fat | 18 g | 28% |
Iron | 1 mg | 7% |
Calories | 253 kcal | 13% |
Sodium | 692 mg | 28% |
Protein | 8 g | 17% |
Saturated Fat | 6 g | 30% |
Sugars | 3 g | 0 |
Vitamin C | 16 mg | 26% |
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.
Sizzling Franks with Grilled Corn and Black Beans