2024
Southwestern Breakfast Burritos Recipe
Recipes

Southwestern Breakfast Burritos

Piping hot Southwestern Egg Beaters, black beans and tomato topped with spicy cheese and cilantro wrapped in a warm whole wheat tortilla

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3.3 of 5 (20 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1/4 cup drained, rinsed Ranch Style® Black Beans
  • 1/4 cup drained Hunt's® Petite Diced Tomatoes
  • 2 tablespoons chopped fresh cilantro
  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups Egg Beaters® Southwestern Style (1-1/2 cups = 12 oz)
  • 4 whole wheat flour tortillas (8 inch)
  • 1/4 cup shredded Pepper Jack or sharp Cheddar cheese (1/4 cup = 1 oz)
  • 4 lime wedges
Makes: 4 servings (1 burrito each)

Nutrition Information Per Serving

206
Calories
4g
Total Fat
14g
Protein
View Complete Nutrition Information >

Directions

  1. Combine beans, tomatoes and cilantro in small bowl; set aside.
  2. Spray large nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set.
  3. Wrap tortillas between two damp paper towels. Heat tortillas in microwave on HIGH about 30 seconds or until just heated through and pliable.
  4. Spoon cooked Egg Beaters evenly down center of each tortilla. Top each with equal amounts of bean mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately with a wedge of lime for added flavor.
Nutrition Information close
Amount per Serving
Calories 206  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 7%
Cholesterol 6 MG 2%
Sodium 615 MG 26%
Carbohydrate 30 g 10%
Dietary fiber 6 g 24%
Sugars 4 g
Protein 14 g
Vitamin A   16%
Vitamin C   35%
Calcium   20%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Southwestern Breakfast Burritos
SORT BY
Very tasty and innovative. The southwest EB will be a staple in our fridge.
Jim,
Feb 10, 2013
These are pretty good I use Joseph's Flax Tortilla's which are 70 calories, way better then flour tortilla's I also used Rotel Diced Tomatoes w/ Green Chilli's for some heat. Additionally I used regular black beans mixed with taco seasoning. Very filling recipe however!
Anonymous,
Jun 30, 2012
quick and easy, my daughter and husband liked it too. 5 points per serving.
Hol,
Mar 03, 2012
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* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle