2024
Calories
Total Fat
Protein
View Complete Nutrition Information >
Recipes
Southwestern Breakfast Burritos
Piping hot Southwestern Egg Beaters, black beans and tomato topped with spicy cheese and cilantro wrapped in a warm whole wheat tortilla
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3.3 of 5
(20 ratings)
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Ingredients
- 1/4 cup drained, rinsed Ranch Style® Black Beans
- 1/4 cup drained Hunt's® Petite Diced Tomatoes
- 2 tablespoons chopped fresh cilantro
- PAM® Original No-Stick Cooking Spray
- 1-1/2 cups Egg Beaters® Southwestern Style (1-1/2 cups = 12 oz)
- 4 whole wheat flour tortillas (8 inch)
- 1/4 cup shredded Pepper Jack or sharp Cheddar cheese (1/4 cup = 1 oz)
- 4 lime wedges
Nutrition Information
206
4g
14g
Serving Size: 4 servings (1 burrito each)
Directions
- Combine beans, tomatoes and cilantro in small bowl; set aside.
- Spray large nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set.
- Wrap tortillas between two damp paper towels. Heat tortillas in microwave on HIGH about 30 seconds or until just heated through and pliable.
- Spoon cooked Egg Beaters evenly down center of each tortilla. Top each with equal amounts of bean mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately with a wedge of lime for added flavor.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 206 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 6 MG | 2% |
| Sodium | 617 MG | 26% |
| Carbohydrate | 30 g | 10% |
| Dietary fiber | 6 g | 24% |
| Sugars | 4 g | 0% |
| Protein | 14 g | 28% |
| Vitamin A | 16% | |
| Vitamin C | 35% | |
| Calcium | 20% | |
| Iron | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Very tasty and innovative. The southwest EB will be a staple in our fridge.
Feb 10, 2013
These are pretty good I use Joseph's Flax Tortilla's which are 70 calories, way better then flour tortilla's I also used Rotel Diced Tomatoes w/ Green Chilli's for some heat. Additionally I used regular black beans mixed with taco seasoning. Very filling recipe however!
Jun 30, 2012
quick and easy, my daughter and husband liked it too. 5 points per serving.
Mar 03, 2012
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