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Spinach Quiche

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A savory custard enriched with the goodness of spinach in a delicate pastry crust

  • 15 prep time (minutes)

  • 70 total time (minutes)

  • servings

3.34 of 5 (76 ratings)

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  • 1 frozen deep dish pie crust (9-inch), thawed
  • PAM® Original No-Stick Cooking Spray
  • 1 medium onion, chopped (1 med = 1/2 cup)
  • 1 cloves garlic, minced
  • 1 pkg (10 oz each) frozen chopped spinach, thawed, squeezed dry
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 cup fat free milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dried basil leaves
  • 3/4 teaspoon hot pepper sauce


  1. Preheat oven to 450°F. Lightly prick side of pie crust with fork. Bake 5 minutes, or until lightly browned; set aside. Reduce oven to 350°F.
  2. Spray medium skillet with cooking spray; heat over medium heat . Add onion and garlic; cook and stir 4 minutes, or until tender. Add spinach; mix well. Spoon into crust.
  3. Combine Egg Beaters, milk, flour, basil and hot pepper sauce; pour over spinach mixture. Cover edge of crust with foil to prevent over browning.
  4. Bake 50 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before cutting into 6 slices to serve.

Nutrition Information Per Serving

  • 218 calories

  • 10 gram total fat

  • 9 gram protein

View Complete Nutrition Information

Nutrition Information
Amount per Serving
Calories 218  
  % Daily Value*
Total fat 10 gram 15%
Saturated fat 3 gram 17%
Cholesterol 7 mg 2%
Sodium 269 mg 11%
Carbohydrate 23 gram 8%
Dietary fiber 1 gram 6%
Sugars 4 gram
Protein 9 gram
Vitamin A   84%
Vitamin C   3%
Calcium   10%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

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Ratings & Reviews

6 people have reviewed Spinach Quiche

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Spinach Quiche

A savory custard enriched with the goodness of spinach in a delicate pastry crust

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  • Anne

    March 10, 2014

    I make this recipe for work all the time when we have our office parties and Pot Luck Fridays. My co workers love it! It's a wonderful recipe. I always try to make two or more because everyone wants seconds!

  • gabbyabby

    June 21, 2013

    How does a recipe get a reviewer rating of 3.3 based on (5) five star reviews? Something isn't right about that. Unless one adds nutmeg, salt/pepper, and additional vegetables, along with 2 cups of egg (twice the recommended) I don't see how this could possibly turn out. The recipe as written doesn't even fill 1/3 of the crust! (which is requested to be deep-dish, and mine wasn't even that). I used the egg, but not the recipe. Rated 2 stars for the convenience of the egg product only.

  • Absolutley amazing

    December 28, 2012

    Absolutey delicious!! me and my family LOVE it! even my chef mother, who makes the best quiches ever!! Whats so great is it's so healthy, AND theres no cheese! cant say I missed it though! such a keeper! im 15 and this is the first quiche i've ever made all on my own and it was amazing. it's the best because i'm very health conscious, yet i LOVE to make food my whole family can enjoy, not just me and my mom and older sister because it's "health" food:)

  • skipperg

    December 15, 2012

    Love egg beaters and use in all receipes. Tried the egg salad and could not believe the quality - wonderful.

  • shirl

    March 01, 2012

    Thanks for the great recipe. I love being able to print it out on a 3 by 5 card and my husband loves the hot sauce!

  • Anonymous

    February 06, 2012

    Good receipe.You site was easy to find.

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