3908
Calories
Total Fat
Protein
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Recipes
Tex-Mex Fish Tacos
Warm corn tortillas filled with pan-grilled white fish, a crisp and colorful jicama-vegetable blend, plus an 'anytime-of-the-year' tomato salsa
Recipe concept developed by The Culinary Institute of America
45
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
4
Servings
3.9 of 5
(8 ratings)
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Ingredients
- 1 pound pollock or cod fillets, thawed if frozen
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- PAM® Grilling Spray
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
- 1/3 cup finely chopped red onion
- 1 tablespoon minced jalapeno pepper
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons minced garlic
- 2 tablespoons fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon granulated sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup julienned jicama
- 1 cup shredded napa cabbage
- 1/4 cup shredded carrot
- 12 white corn tortillas (6 inch), heated
- 1 large avocado, cut into 24 slices
Nutrition Information
417
15g
25g
Serving Size: 4 servings (3 tacos each)
Directions
- Prepare Fish: Sprinkle fish with salt and pepper. Spray grill pan with grilling spray; heat over medium-high heat. Place fish in pan and cook 5 to 7 minutes on each side or until fish flakes easily with fork (145°F). Cool slightly and shred.
- Prepare Salsa: Combine all salsa ingredients in medium bowl; set aside.
- Complete Tacos: Combine jicama, cabbage and carrot in medium bowl. Place 2 tablespoons fish in middle of each tortilla. Top with about 1/4 cup jicama mixture, 2 tablespoons salsa and 2 slices avocado. Fold in half; serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 417 | |
| % Daily Value* | ||
| Total fat | 15 g | 23% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 66 MG | 22% |
| Sodium | 493 MG | 21% |
| Carbohydrate | 48 g | 16% |
| Dietary fiber | 12 g | 48% |
| Sugars | 5 g | 1% |
| Protein | 25 g | 50% |
| Vitamin A | 37% | |
| Vitamin C | 47% | |
| Calcium | 15% | |
| Iron | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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