3569
Whole Grain Pancakes with Fresh Fruit Recipe
Recipes

Whole Grain Pancakes with Fresh Fruit

Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.2 of 5 (12 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup quick-cooking rolled oats
  • 2 tablespoons firmly packed brown sugar
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup fat free milk
  • 1/2 cup Egg Beaters® Original
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1/2 teaspoon vanilla extract
  • PAM® Organic Canola Oil No-Stick Cooking Spray
  • 1/4 cup honey
  • 2 medium bananas, peeled and sliced
  • 1/2 cup fresh blueberries
  • Reddi-Wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

351
Calories
5g
Total Fat
11g
Protein
Serving Size: 4 servings (3 pancakes & 1/2 cup fruit each)
View Complete Nutrition Information >

Directions

  1. Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)
  2. Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400°F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.
  3. Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.

Cook's Tip

The blueberries may be folded into the batter for a variation.
Nutrition Information close
Amount per Serving
Calories 351  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 1 g 3%
Cholesterol 1 MG 0%
Sodium 567 MG 24%
Carbohydrate 70 g 23%
Dietary fiber 6 g 23%
Sugars 37 g
Protein 11 g
Vitamin A   8%
Vitamin C   12%
Calcium   21%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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* Versus a leading brand of margarine, leading bargain brand of canola-oil cooking spray, and vegetable-oil cooking spray, after baked at 400° F for 30 minutes, cooled, and washed in one
regular dishwasher cycle

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