3569
Calories
Total Fat
Protein
View Complete Nutrition Information >
Recipes
Whole Grain Pancakes with Fresh Fruit
Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.2 of 5
(12 ratings)
Review This Recipe | See All Reviews
Ingredients
- 1 cup whole wheat flour
- 1/4 cup quick-cooking rolled oats
- 2 tablespoons firmly packed brown sugar
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup fat free milk
- 1/2 cup Egg Beaters® Original
- 1/4 cup plain nonfat yogurt
- 1 tablespoon Pure Wesson® Canola Oil
- 1/2 teaspoon vanilla extract
- PAM® Original No-Stick Cooking Spray
- 1/4 cup honey
- 2 medium bananas, peeled and sliced
- 1/2 cup fresh blueberries
- Reddi-Wip® Fat Free Dairy Whipped Topping, optional
Nutrition Information
351
5g
11g
Serving Size: 4 servings (3 pancakes & 1/2 cup fruit each)
Directions
- Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)
- Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400°F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.
- Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.
Cook's Tip
The blueberries may be folded into the batter for a variation.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 351 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 1 MG | 0% |
| Sodium | 567 MG | 24% |
| Carbohydrate | 70 g | 23% |
| Dietary fiber | 6 g | 23% |
| Sugars | 37 g | 4% |
| Protein | 11 g | 22% |
| Vitamin A | 8% | |
| Vitamin C | 12% | |
| Calcium | 21% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
New PAM® original now leaves up to 99% less residue* than margarine or bargain brand cooking sprays so you spend less time cleaning up.
Read the New News >